cap and booksTone Up for the links with a Golf Fitness Program
Nobody needs to remind you that better fitness means longer drives and more consistent golf - an a Golf fitness program can be a great way to get in shape. But which one - strength training, aerobic dancing, stationary bicycling, aquatic workouts, pilates, yoga or any of the other trendy programs of the month? How do you select which fitness program is best for you?
Deciding on the right golf fitness program is easy…if you know the right system!
Selecting a personalized Golf fitness program
 
1) ESTABLISH A FITNESS GOAL Why do you want to start a golf workout program? You may want to prepare for the upcomming season or get ready for the club championship. Choose a fitness program that compliments your goal.
2) ASSESS YOUR FITNESS LEVEL, IDENTIFY YOUR STRENGTHS AND WEAKNESSES Pinpoint areas that need attention. To play better golf you need golf specific flexibility, strength, balance, breathing, endurance and cardiovascular conditioning. Where do you need the most improvement? What program bests addresses your golfing needs? For example, if you aren't very flexible, a course that emphasizes flexibility, such as yoga, may be an option. Do you tend to tire out before finishing your round? Then consider an aerobics class. Do you have a weak lower back? An exercises program that focuses on strengthening the glute max and and the glute medius muscles may be right for you.
3) WEIGH YOUR OPTIONS, BALANCE THE PROS AND CONS, AND CONSIDER YOUR LIKES AND DISLIKES Selecting a golf fitness program you'll enjoy will keep you motivated. Once you have thought this through you're ready to make a committment. It's time to start achieving your fitness goals. GO FOR IT!
 
Here is a link to my Personal Golf Fitness Program. It works for me. I think you would like it too.  Golf Fitness Guide
 
Or, Find your own Golf Fitness program with these Links
 
golf divider 5

 


NEW IZZO GOLF FITNESS CORE BALANCE BALL TRAINING AID

NEW IZZO GOLF FITNESS CORE BALANCE BALL TRAINING AID
Buy It Now Price: 19.99
Sale Ends: 14h 12m

SKLZ GOLF - POWER SLEEVE SWING WEIGHT TRAINING AID

SKLZ GOLF - POWER SLEEVE SWING WEIGHT TRAINING AID
Buy It Now Price: 24.99
Sale Ends: 1d 6h 42m

GOLF-FIT® Strength Training Exercise Instruction DVD

GOLF-FIT® Strength Training Exercise Instruction DVD
Price: 9.99 (0 Bids)
Buy It Now Price: 0.00
Sale Ends: 1d 11h 58m

YOGA FOR GOLFERS DVD - Level I & II Flexibility , NEW!

YOGA FOR GOLFERS DVD - Level I & II Flexibility , NEW!
Price: 15.95 (0 Bids)
Buy It Now Price: 0.00
Sale Ends: 2d 13h 4m

1 Micro Fiber suede towel golf yoga gym bowling sport

1 Micro Fiber suede towel golf  yoga gym bowling sport
Price: 5.50 (0 Bids)
Buy It Now Price: 0.00
Sale Ends: 2d 18h 40m

POWER MAX Fitness Golf Swing Trainer NEW

POWER MAX Fitness Golf Swing Trainer NEW
Price: 799.99 (0 Bids)
Buy It Now Price: 1,099.99
Sale Ends: 2d 20h 20m

Exercise Putty

Exercise Putty
Price: 0.99 (0 Bids)
Buy It Now Price: 0.00
Sale Ends: 3d 8h 45m

THE ORANGE WHIP TRAINER GOLF SWING & FITNESS TOOL NIP

THE ORANGE WHIP TRAINER GOLF SWING & FITNESS TOOL NIP
Buy It Now Price: 104.99
Sale Ends: 3d 9h 48m

Womens Antigua Desert Dry Yoga Tank Shirt NWT LRG

Womens Antigua Desert Dry Yoga Tank Shirt NWT LRG
Price: 9.99 (0 Bids)
Buy It Now Price: 0.00
Sale Ends: 3d 17h 39m



Sponsored Links

    -----------------------------
    ---------------------------------